Your path to well-being
Embark on a journey of self-discovery and healing with Fiona Abram Counselling. Learn about our services designed to support your mental and emotional health. We are committed to providing quality, personalized care.
Services
At Fiona Abram Counselling, we offer a range of therapeutic approaches tailored to meet your unique needs. Our services are designed to provide effective and practical solutions for adults seeking personal growth and healing.
CBT & DBT skills
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills for adults seeking practical tools for managing emotions and improving coping strategies.
Somatic therapy
Somatic therapy helps connect the mind and body, releasing stored trauma and tension to promote healing and well-being.
Mindfulness
Mindfulness practices to cultivate present moment awareness, reduce stress, and enhance overall mental clarity and emotional balance.
Experience the benefits
Clients working with Fiona Abram Counselling often experience the profound benefit of feeling fully seen, heard, and supported. This leads to a better understanding of self, facilitating healing and authentic movement forward.
Walk and talk therapy
Experience the unique benefits of Walk and Talk therapy with Fiona Abram Counselling. Sessions are conducted on forested trails in Cedar and Yellow Point, supporting grounding in nature and promoting mental and physical well-being.
Some benefits of walk and talk therapy include grounding in the calming setting of the forest, less intense eye contact, and motion to support moving energy and emotions through.
* An initial appointment at Sea Glass Yoga Studio or Virtually is needed before a Walk and Talk Therapy appointment, this is so we can review confidentiality ahead of time *
Online counselling
Online counselling with Fiona Abram Counselling is perfect for anyone who wishes to access therapy from the comfort of their own home. Serving clients throughout British Columbia, virtual sessions offer convenience and flexibility without compromising on quality of care.
Counselling at the oceanfront yoga studio
Located in Yellow Point at Sea Glass Yoga Studio by the ocean, the perfect balance of privacy and coziness while being able to hear the ocean. There is also the option to walk down to the beach if you choose. To further enhance the benefits of the counselling session, combine with a walk on the beach after, and if you feel called, a dip in the ocean!
Fees
Counselling sessions are 50 minutes in duration and cost $150
As a Registered Social Worker the counselling sessions may be billable to your extended health benefits, please inquire with your provider about your coverage.
I am an approved provider with FNHA, please see their website for more information https://www.fnha.ca/benefits/mental-health