Your path to well-being
"The good life is a process, not a state of being. It is a direction, not a destination." — Carl Rogers
Services
CBT & DBT skills
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills for adults seeking practical tools for managing emotions and improving coping strategies.
Somatic therapy
Somatic therapy helps connect the mind and body, releasing stored trauma and tension to promote healing and well-being.
Mindfulness
Mindfulness practices to cultivate present moment awareness, reduce stress, and enhance overall mental clarity and emotional balance.
Experience the benefits
Clients working with Fiona Abram Counselling often experience the profound benefit of feeling fully seen, heard, and supported. This leads to a better understanding of self, facilitating healing and authentic movement forward.
Walk and talk therapy
Sessions are conducted on forested trails in Nanaimo, Cedar and Yellow Point, supporting grounding in nature and promoting mental and physical well-being.
Some benefits of walk and talk therapy include grounding in the calming setting of the forest, less intense eye contact, and motion to facilitate moving through energy and emotions.
* An initial appointment at my Nanaimo location, or virtually is needed before a Walk and Talk Therapy appointment, this is so we can review confidentiality ahead of time *
Online counselling
Online counselling is perfect for anyone who wishes to access therapy from the comfort of their own home. Serving clients throughout British Columbia, virtual sessions offer convenience and flexibility without compromising on quality of care.
Office in central Nanaimo
Counselling at the Downtown Nanaimo Office Location.
Located at 170 Wallace St #101, Nanaimo, BC V9R 5B1. with ample free 2 hour street parking. This is a cozy, private location for counselling.
Fees
Counselling sessions are 55 minutes in duration and cost $150
As a Registered Social Worker the counselling sessions may be billable to your extended health benefits, please inquire with your provider about your coverage.
I am an approved provider with FNHA, please see their website for more information https://www.fnha.ca/benefits/mental-health